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For friendly, professional advice or more information about a specific sports rehab service, please contact me with your questions, I will be happy to help.

Elisha

Telephone

07513 147765

Monday: 10am - 7pm
Tuesday: 1pm - 8pm
Wednesday: 9am - 8pm
Thursday: 1pm - 7pm
Friday: 9am - 7pm
Saturday: 9am - 12pm
Sunday: Closed

  • Contact
  • Request an Appointment

You might find answers to some ofyour questions

  • 30 minutes for specific areas
  • 45-60 minutes for full body treatment
  • 90 minutes for intensive or recovery sessions.

Yes it can:

  • Improve flexibility
  • Increase blood flow
  • Detect muscle tightness early
  • Support proper movement patterns
  • Comfortable athletic clothing
  • Shorts or loose fitting trousers
  • Training shoes

Light activity is fine:

  • Avoid intense training for 24 hours after deep treatment
  • Hydrate well
  • Stretch gently

Yes, but it must be applied appropriately. Serious or acute injuries should be evaluated by a healthcare professional first. Massage is often coordinated with physical therapy during rehab.

Common conditions include:

  • Sprains and strains
  • Tendon injuries (Achilles, patellar and rotator cuff)
  • Knee shoulder and ankle injuries
  • Back and neck pain
  • Stress Fractures
  • Post-surgical recovery
  • Overuse injuries
  • A typical visit includes; Assessment of strength, mobility, balance, posture and movement
  • Manual therapy to address pain or stiffness
  • Excercise therapy for strength, stability and flexibility
  • Sport specific training as appropriate
  • Education on proper movement and injury prevention
Still, have questions? Contact Me

Reviews

Being a mature person with limited exercise, I found myself with a lot of lower back pain. I reached out to the local community for recommendations of help Elisha came back to me offering a same day mobile service which I eagerly accepted. Within an hour of her arrival I was transformed from a stooping person in pain to my usual mobile self, equipped with exercises to keep me upstanding. I can highly recommend Elisha

 Linda Back Pain

I had the pleasure of experiencing a sports massage session with Elisha. I am thoroughly impressed with her expertise and professionalism. Elisha demonstrated excellent knowledge of sports therapy techniques and tailored the massage to address my specific needs. Elisha's attentive approach and skillful technique significantly contributed to my relief and recovery. 

 Rachael Sports Massage

Elisha has been helping me with post training soreness. I felt great after and have been competing great after every massage. I would 100% recommend.

 Kia Sports Massage

I had a fantastic sports massage with Elisha. She checked with me how the pressure was throughout the whole massage. I felt fantastic afterwards.

 Georgia Sports Massage

Elisha has really helped with issues relating to my shoulders and back, using sports massage techniques which I have to say has made a big difference.

 Ruth Sports Massage